Ron Hogue v1:00/1:00r...6 row
4,691
Meters
21:00.0
Time
2:14.2
Pace
277
Calories
133
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 122 |
October 04, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,691 | 2:14.2 | 144 | 797 | 22 | 133 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 82 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 128 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 118 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 150 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 161 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 164 | |
| r: 1:00 | 16 | ||||||
| r85 |
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Workout Graph
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