Ron Hogue 30:00 row
6,158
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 121 |
October 11, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158 | 2:26.1 | 112 | 685 | 342 | 18 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 21 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 19 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 18 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 17 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 17 |
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Workout Graph
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30:00