Ron Hogue 30:00 row
5,851
Meters
30:00.0
Time
2:33.8
Pace
314
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
October 18, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,851 | 2:33.8 | 96 | 630 | 314 | 15 | 146 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 20 | 138 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 15 | 138 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 14 | 145 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 14 | 147 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 16 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.