Ron Hogue 30:00 row
5,774
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
144
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 120 |
October 20, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,774 | 2:35.8 | 92 | 618 | 307 | 15 | 144 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 16 | 131 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 14 | 140 |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 14 | 141 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 15 | 150 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 17 | 162 |
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Workout Graph
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