Ron Hogue 30:00 row
5,684
Meters
30:00.0
Time
2:38.3
Pace
300
Calories
152
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 14 |
| Stroke Count | 432 |
| Drag Factor | 122 |
October 22, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,684 | 2:38.3 | 88 | 603 | 300 | 14 | 152 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 15 | 150 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 14 | 154 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 57 | 14 | 152 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 14 | 153 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 15 | 155 |
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Workout Graph
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30:00