Ron Hogue 30:00 row
5,344
Meters
30:00.0
Time
2:48.4
Pace
274
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 13 |
| Stroke Count | 390 |
| Drag Factor | 121 |
October 27, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,344 | 2:48.4 | 73 | 552 | 274 | 13 | 126 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 57 | 13 | 113 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 12 | 127 |
| 18:00.0 | 1,049 | 2:51.5 | 69 | 538 | 53 | 13 | 128 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 13 | 126 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 14 | 136 |
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Workout Graph
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30:00