Ron Hogue 30:00 row
5,222
Meters
30:00.0
Time
2:52.3
Pace
266
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 14 |
| Stroke Count | 427 |
| Drag Factor | 122 |
October 29, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,222 | 2:52.3 | 68 | 535 | 266 | 14 | 137 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 16 | 133 |
| 12:00.0 | 1,013 | 2:57.6 | 62 | 514 | 51 | 13 | 132 |
| 18:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 13 | 135 |
| 24:00.0 | 1,001 | 2:59.8 | 60 | 507 | 50 | 13 | 133 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 16 | 155 |
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Workout Graph
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