Ron Hogue 30:00 row
5,030
Meters
30:00.0
Time
2:58.9
Pace
253
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 11 |
| Stroke Count | 358 |
| Drag Factor | 123 |
November 01, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,030 | 2:58.9 | 61 | 510 | 253 | 11 | 126 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 14 | 120 |
| 12:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 11 | 127 |
| 18:00.0 | 1,002 | 2:59.6 | 60 | 507 | 50 | 11 | 129 |
| 24:00.0 | 985 | 3:02.7 | 57 | 497 | 49 | 11 | 129 |
| 30:00.0 | 996 | 3:00.7 | 59 | 504 | 50 | 12 | 129 |
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30:00