Ron Hogue v0:30/0:30r...7 row
2,344
Meters
11:00.0
Time
2:20.7
Pace
138
Calories
131
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,458 |
| Overall Time | 22:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
November 03, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,344 | 2:20.7 | 125 | 731 | 24 | 131 | |
| 0:30.0 | 10 | 25:00.0 | 0 | 300 | 2 | 115 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 19 | 120 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 132 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 160 | |
| r: 4:00 | 19 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 122 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 130 | |
| r: 1:00 | 23 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 144 | |
| r: 0:30 | 24 | ||||||
| r114 |
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v:30/:30r...7