Ron Hogue 30:00 row
5,135
Meters
30:00.0
Time
2:55.2
Pace
261
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 14 |
| Stroke Count | 421 |
| Drag Factor | 122 |
November 05, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,135 | 2:55.2 | 65 | 523 | 261 | 14 | 127 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 15 | 125 |
| 12:00.0 | 1,002 | 2:59.6 | 60 | 507 | 50 | 13 | 130 |
| 18:00.0 | 1,007 | 2:58.7 | 61 | 510 | 51 | 13 | |
| 24:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 13 | |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 16 |
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Workout Graph
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30:00