Ron Hogue v0:30/0:30r...7 row
2,627
Meters
11:00.0
Time
2:05.6
Pace
164
Calories
129
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 22:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 123 |
November 07, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,627 | 2:05.6 | 177 | 907 | 26 | 129 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 97 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 134 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 124 | |
| r: 4:00 | 21 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 130 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 135 | |
| r: 1:00 | 13 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 149 | |
| r: 0:30 | 25 | ||||||
| r131 |
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Workout Graph
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v:30/:30r...7