Ron Hogue 3:07 row
415
Meters
3:07.0
Time
3:45.3
Pace
21
Calories
110
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 116 |
November 07, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.0 | 415 | 3:45.3 | 31 | 405 | 21 | 31 | 110 |
| 3:07.0 | 416 | 3:44.7 | 31 | 406 | 21 | 31 | 110 |
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