Ron Hogue 30:00 row
5,490
Meters
30:00.0
Time
2:43.9
Pace
285
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 15 |
| Stroke Count | 445 |
| Drag Factor | 122 |
November 16, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,490 | 2:43.9 | 79 | 573 | 285 | 15 | 141 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 17 | 131 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 546 | 54 | 14 | 135 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 13 | 136 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 536 | 53 | 14 | 142 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 17 | 161 |
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30:00