Ron Hogue 30:00 row
5,703
Meters
30:00.0
Time
2:37.8
Pace
303
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 14 |
| Stroke Count | 452 |
| Drag Factor | 121 |
November 17, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 606 | 303 | 14 | 128 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 15 | 127 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 13 | 128 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 56 | 13 | 130 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 14 | |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 19 |
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Workout Graph
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30:00