Ron Hogue 30:00 row
5,561
Meters
30:00.0
Time
2:41.8
Pace
291
Calories
149
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 124 |
January 08, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,561 | 2:41.8 | 83 | 584 | 291 | 15 | 149 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 58 | 14 | 142 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 566 | 56 | 13 | 141 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 14 | 154 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 15 | 151 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 19 | 160 |
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Workout Graph
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