Ron Hogue 30:00 row
5,408
Meters
30:00.0
Time
2:46.4
Pace
281
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 15 |
| Stroke Count | 447 |
| Drag Factor | 123 |
January 12, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,408 | 2:46.4 | 76 | 561 | 281 | 15 | 128 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 14 | 125 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 13 | 128 |
| 18:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 13 | 132 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 17 | |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 19 |
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Workout Graph
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