Ron Hogue 30:00 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
155
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
| Drag Factor | 122 |
January 15, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 606 | 301 | 14 | 155 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 15 | 141 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 15 | 152 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 15 | 157 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 14 | 161 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 15 | 168 |
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Workout Graph
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