Ron Hogue v0:30/0:30r...7 row
2,523
Meters
11:00.0
Time
2:10.7
Pace
150
Calories
120
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 122 |
January 16, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,523 | 2:10.7 | 156 | 838 | 24 | 120 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 102 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 138 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 122 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | ||
| r: 4:00 | 15 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | ||
| r: 2:00 | 16 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | ||
| r: 1:00 | 17 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | ||
| r: 0:30 | 18 | ||||||
| r120 |
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Workout Graph
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