Ron Hogue 30:00 row
5,489
Meters
30:00.0
Time
2:43.9
Pace
285
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 13 |
| Stroke Count | 410 |
| Drag Factor | 120 |
January 17, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,489 | 2:43.9 | 79 | 573 | 285 | 13 | 140 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 14 | 124 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 13 | 137 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 13 | 144 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 13 | 147 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 15 | 152 |
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Workout Graph
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