Ron Hogue 30:00 row
5,556
Meters
30:00.0
Time
2:41.9
Pace
290
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 14 |
| Stroke Count | 445 |
| Drag Factor | 123 |
January 19, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,556 | 2:41.9 | 82 | 583 | 290 | 14 | 132 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 16 | 117 |
| 12:00.0 | 1,049 | 2:51.5 | 69 | 538 | 53 | 13 | 119 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 13 | 124 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 15 | 144 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 17 | 156 |
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Workout Graph
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