Ron Hogue 30:00 row
5,204
Meters
30:00.0
Time
2:52.9
Pace
264
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 13 |
| Stroke Count | 413 |
| Drag Factor | 124 |
January 23, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,204 | 2:52.9 | 68 | 532 | 264 | 13 | 126 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 15 | 119 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 13 | 122 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 51 | 13 | 122 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 519 | 51 | 13 | 129 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 15 | 140 |
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Workout Graph
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