Ron Hogue v1:00/1:00r...7 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
143
Calories
136
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 124 |
January 25, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 26 | 136 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 86 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 83 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 153 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 154 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 157 | |
| r: 1:00 | 18 | ||||||
| r144 |
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