Ron Hogue v5:00/2:00r...4 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
160
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 123 |
January 26, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 18 | 160 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 154 | |
| r: 2:00 | 351 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 17 | 160 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 17 | 163 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 17 | 165 | |
| r: 2:00 | 328 | ||||||
| r1,325 |
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Workout Graph
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