Ron Hogue 30:00 row
4,619
Meters
30:00.0
Time
3:14.8
Pace
229
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 11 |
| Stroke Count | 344 |
| Drag Factor | 122 |
January 28, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,619 | 3:14.8 | 47 | 462 | 229 | 11 | 122 |
| 6:00.0 | 936 | 3:12.3 | 49 | 469 | 46 | 12 | 115 |
| 12:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 11 | 123 |
| 18:00.0 | 906 | 3:18.6 | 45 | 453 | 45 | 11 | 122 |
| 24:00.0 | 888 | 3:22.7 | 42 | 444 | 44 | 11 | 117 |
| 30:00.0 | 971 | 3:05.3 | 55 | 489 | 48 | 13 | 134 |
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Workout Graph
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