Ron Hogue 30:00 row
4,596
Meters
30:00.0
Time
3:15.8
Pace
228
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 12 |
| Stroke Count | 365 |
| Drag Factor | 123 |
February 06, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,596 | 3:15.8 | 47 | 460 | 228 | 12 | 112 |
| 6:00.0 | 932 | 3:13.1 | 49 | 467 | 46 | 13 | 111 |
| 12:00.0 | 922 | 3:15.2 | 47 | 461 | 46 | 12 | 114 |
| 18:00.0 | 903 | 3:19.3 | 44 | 452 | 45 | 12 | 112 |
| 24:00.0 | 910 | 3:17.8 | 45 | 455 | 45 | 12 | 111 |
| 30:00.0 | 929 | 3:13.7 | 48 | 465 | 46 | 13 | 113 |
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Workout Graph
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