Ron Hogue 30:00 row
4,693
Meters
30:00.0
Time
3:11.7
Pace
233
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 12 |
| Stroke Count | 354 |
| Drag Factor | 123 |
February 07, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,693 | 3:11.7 | 50 | 470 | 233 | 12 | 109 |
| 6:00.0 | 968 | 3:05.9 | 54 | 487 | 48 | 13 | 110 |
| 12:00.0 | 943 | 3:10.8 | 50 | 473 | 47 | 12 | 109 |
| 18:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 12 | |
| 24:00.0 | 935 | 3:12.5 | 49 | 468 | 46 | 11 | |
| 30:00.0 | 929 | 3:13.7 | 48 | 465 | 46 | 12 |
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Workout Graph
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