Ron Hogue 30:00 row
4,899
Meters
30:00.0
Time
3:03.7
Pace
245
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 11 |
| Stroke Count | 357 |
| Drag Factor | 121 |
February 08, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,899 | 3:03.7 | 56 | 494 | 245 | 11 | 112 |
| 6:00.0 | 999 | 3:00.1 | 60 | 505 | 50 | 13 | 107 |
| 12:00.0 | 999 | 3:00.1 | 60 | 505 | 50 | 12 | 113 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 12 | 113 |
| 24:00.0 | 961 | 3:07.3 | 53 | 483 | 48 | 11 | 113 |
| 30:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 11 | 115 |
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Workout Graph
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