Ron Hogue 30:00 row
5,124
Meters
30:00.0
Time
2:55.6
Pace
262
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 13 |
| Stroke Count | 390 |
| Drag Factor | 121 |
February 09, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,124 | 2:55.6 | 65 | 522 | 262 | 13 | 130 |
| 6:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 12 | 115 |
| 12:00.0 | 949 | 3:09.6 | 51 | 476 | 47 | 11 | 120 |
| 18:00.0 | 933 | 3:12.9 | 49 | 467 | 46 | 11 | 119 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 58 | 14 | 153 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 17 | 144 |
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Workout Graph
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