Ron Hogue 30:00 row
4,942
Meters
30:00.0
Time
3:02.1
Pace
247
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 12 |
| Stroke Count | 355 |
| Drag Factor | 122 |
February 13, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,942 | 3:02.1 | 58 | 499 | 247 | 12 | 114 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 12 | 106 |
| 12:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 12 | 118 |
| 18:00.0 | 979 | 3:03.8 | 56 | 493 | 49 | 12 | 113 |
| 24:00.0 | 980 | 3:03.6 | 56 | 494 | 49 | 12 | 114 |
| 30:00.0 | 968 | 3:05.9 | 54 | 487 | 48 | 12 | 120 |
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Workout Graph
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