Ron Hogue 30:00 row
5,041
Meters
30:00.0
Time
2:58.5
Pace
255
Calories
124
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 12 |
| Stroke Count | 381 |
| Drag Factor | 121 |
February 15, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,041 | 2:58.5 | 62 | 511 | 255 | 12 | 124 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 14 | 113 |
| 12:00.0 | 996 | 3:00.7 | 59 | 504 | 50 | 12 | 118 |
| 18:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 11 | 118 |
| 24:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 12 | 118 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 15 | 153 |
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Workout Graph
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