Ron Hogue 30:00 row
4,745
Meters
30:00.0
Time
3:09.6
Pace
236
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 11 |
| Stroke Count | 344 |
| Drag Factor | 122 |
February 16, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,745 | 3:09.6 | 51 | 476 | 236 | 11 | 113 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 13 | 110 |
| 12:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 12 | 114 |
| 18:00.0 | 928 | 3:13.9 | 48 | 465 | 46 | 11 | 114 |
| 24:00.0 | 916 | 3:16.5 | 46 | 458 | 45 | 11 | 112 |
| 30:00.0 | 909 | 3:18.0 | 45 | 455 | 45 | 11 | 115 |
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Workout Graph
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