Ron Hogue 30:00 row
4,859
Meters
30:00.0
Time
3:05.2
Pace
242
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 12 |
| Stroke Count | 365 |
| Drag Factor | 122 |
February 17, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,859 | 3:05.2 | 55 | 489 | 242 | 12 | 113 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 52 | 14 | 108 |
| 12:00.0 | 986 | 3:02.5 | 58 | 497 | 49 | 12 | 112 |
| 18:00.0 | 968 | 3:05.9 | 54 | 487 | 48 | 12 | 114 |
| 24:00.0 | 941 | 3:11.2 | 50 | 472 | 47 | 12 | 118 |
| 30:00.0 | 934 | 3:12.7 | 49 | 468 | 46 | 12 | 117 |
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Workout Graph
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