Ron Hogue v0:30/0:30r...7 row
2,576
Meters
11:00.0
Time
2:08.1
Pace
158
Calories
128
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 124 |
February 19, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,576 | 2:08.1 | 166 | 872 | 25 | 128 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 77 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 86 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 133 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 159 | |
| r: 4:00 | 22 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 165 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 133 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 149 | |
| r: 0:30 | 18 | ||||||
| r128 |
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