Ron Hogue 30:00 row
4,955
Meters
30:00.0
Time
3:01.6
Pace
249
Calories
113
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 12 |
| Stroke Count | 376 |
| Drag Factor | 123 |
February 20, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,955 | 3:01.6 | 58 | 501 | 249 | 12 | 113 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 14 | 109 |
| 12:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 13 | 113 |
| 18:00.0 | 981 | 3:03.4 | 57 | 494 | 49 | 12 | 114 |
| 24:00.0 | 959 | 3:07.6 | 53 | 482 | 48 | 12 | 116 |
| 30:00.0 | 962 | 3:07.1 | 53 | 483 | 48 | 12 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.