Ron Hogue 30:00 row
4,787
Meters
30:00.0
Time
3:08.0
Pace
239
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 12 |
| Stroke Count | 360 |
| Drag Factor | 120 |
February 23, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,787 | 3:08.0 | 53 | 481 | 239 | 12 | 115 |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 14 | 114 |
| 12:00.0 | 980 | 3:03.6 | 56 | 494 | 49 | 12 | 112 |
| 18:00.0 | 946 | 3:10.2 | 51 | 474 | 47 | 12 | 115 |
| 24:00.0 | 925 | 3:14.5 | 47 | 463 | 46 | 11 | 118 |
| 30:00.0 | 900 | 3:20.0 | 44 | 450 | 45 | 11 | 117 |
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Workout Graph
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