Ron Hogue 30:00 row
4,826
Meters
30:00.0
Time
3:06.4
Pace
240
Calories
111
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 11 |
| Stroke Count | 358 |
| Drag Factor | 121 |
February 24, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,826 | 3:06.4 | 54 | 485 | 240 | 11 | 111 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 14 | 111 |
| 12:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 12 | |
| 18:00.0 | 955 | 3:08.4 | 52 | 479 | 47 | 11 | |
| 24:00.0 | 935 | 3:12.5 | 49 | 468 | 46 | 12 | |
| 30:00.0 | 936 | 3:12.3 | 49 | 469 | 46 | 11 |
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Workout Graph
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