Ron Hogue 30:00 row
4,954
Meters
30:00.0
Time
3:01.6
Pace
248
Calories
91
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 13 |
| Stroke Count | 398 |
| Drag Factor | 121 |
February 26, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,954 | 3:01.6 | 58 | 500 | 248 | 13 | 91 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 17 | 111 |
| 12:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 13 | 115 |
| 18:00.0 | 970 | 3:05.5 | 55 | 488 | 48 | 12 | 117 |
| 24:00.0 | 950 | 3:09.4 | 51 | 477 | 47 | 11 | 114 |
| 30:00.0 | 980 | 3:03.6 | 56 | 494 | 49 | 13 |
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Workout Graph
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