Ron Hogue 30:00 row
4,815
Meters
30:00.0
Time
3:06.9
Pace
241
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 11 |
| Stroke Count | 341 |
| Drag Factor | 119 |
February 27, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,815 | 3:06.9 | 54 | 484 | 241 | 11 | 115 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 539 | 53 | 14 | 110 |
| 12:00.0 | 982 | 3:03.2 | 57 | 495 | 49 | 11 | 116 |
| 18:00.0 | 943 | 3:10.8 | 50 | 473 | 47 | 11 | 117 |
| 24:00.0 | 920 | 3:15.6 | 47 | 460 | 46 | 10 | 117 |
| 30:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 11 | 116 |
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Workout Graph
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