Ron Hogue v2:00/1:00r...6 row
2,627
Meters
12:00.0
Time
2:17.0
Pace
151
Calories
160
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 123 |
March 01, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,627 | 2:17.0 | 136 | 768 | 22 | 160 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 152 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 154 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 160 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 162 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 164 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 168 | |
| r: 1:00 | 153 | ||||||
| r909 |
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Workout Graph
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