Ron Hogue 1:00:00 row
8,920
Meters
1:00:00.0
Time
3:21.7
Pace
445
Calories
112
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 11 |
| Stroke Count | 683 |
| Drag Factor | 122 |
March 03, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,920 | 3:21.7 | 43 | 446 | 445 | 11 | 112 |
| 12:00.0 | 1,880 | 3:11.4 | 50 | 471 | 94 | 13 | 105 |
| 24:00.0 | 1,812 | 3:18.6 | 45 | 453 | 90 | 12 | 112 |
| 36:00.0 | 1,761 | 3:24.4 | 41 | 440 | 88 | 11 | 114 |
| 48:00.0 | 1,726 | 3:28.5 | 39 | 432 | 86 | 11 | 116 |
| 1:00:00.0 | 1,742 | 3:26.6 | 40 | 436 | 87 | 10 | 114 |
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Workout Graph
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