Ron Hogue 45:00 row
6,941
Meters
45:00.0
Time
3:14.4
Pace
345
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 12 |
| Stroke Count | 572 |
| Drag Factor | 122 |
March 04, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,941 | 3:14.4 | 48 | 463 | 345 | 12 | 114 |
| 9:00.0 | 1,462 | 3:04.6 | 56 | 491 | 73 | 13 | 115 |
| 18:00.0 | 1,373 | 3:16.6 | 46 | 458 | 68 | 12 | 112 |
| 27:00.0 | 1,377 | 3:16.0 | 46 | 459 | 68 | 13 | 114 |
| 36:00.0 | 1,365 | 3:17.8 | 45 | 455 | 68 | 13 | 114 |
| 45:00.0 | 1,363 | 3:18.0 | 45 | 454 | 68 | 13 | 119 |
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Workout Graph
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