Ron Hogue 45:00 row
7,020
Meters
45:00.0
Time
3:12.3
Pace
350
Calories
116
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 14 |
| Stroke Count | 626 |
| Drag Factor | 123 |
March 07, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,020 | 3:12.3 | 49 | 469 | 350 | 14 | 116 |
| 9:00.0 | 1,510 | 2:58.8 | 61 | 510 | 76 | 16 | 115 |
| 18:00.0 | 1,419 | 3:10.2 | 51 | 474 | 71 | 15 | 116 |
| 27:00.0 | 1,384 | 3:15.0 | 47 | 462 | 69 | 14 | 115 |
| 36:00.0 | 1,353 | 3:19.5 | 44 | 451 | 67 | 13 | 115 |
| 45:00.0 | 1,354 | 3:19.4 | 44 | 451 | 67 | 12 | 119 |
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Workout Graph
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