Ron Hogue 45:00 row
7,316
Meters
45:00.0
Time
3:04.5
Pace
366
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
| Stroke Count | 634 |
| Drag Factor | 119 |
March 09, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,316 | 3:04.5 | 56 | 491 | 366 | 14 | 115 |
| 9:00.0 | 1,501 | 2:59.8 | 60 | 506 | 76 | 16 | 110 |
| 18:00.0 | 1,481 | 3:02.3 | 58 | 498 | 74 | 15 | 113 |
| 27:00.0 | 1,443 | 3:07.1 | 53 | 483 | 72 | 14 | 114 |
| 36:00.0 | 1,432 | 3:08.5 | 52 | 479 | 71 | 13 | 111 |
| 45:00.0 | 1,460 | 3:04.9 | 55 | 490 | 73 | 13 | 129 |
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Workout Graph
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