Ron Hogue 1:00:00 row
9,219
Meters
1:00:00.0
Time
3:15.2
Pace
461
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 12 |
| Stroke Count | 746 |
| Drag Factor | 121 |
March 13, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,219 | 3:15.2 | 47 | 461 | 461 | 12 | 113 |
| 12:00.0 | 1,998 | 3:00.1 | 60 | 505 | 101 | 15 | 110 |
| 24:00.0 | 1,892 | 3:10.2 | 51 | 474 | 94 | 12 | 115 |
| 36:00.0 | 1,808 | 3:19.1 | 44 | 452 | 90 | 12 | 111 |
| 48:00.0 | 1,781 | 3:22.1 | 42 | 445 | 89 | 12 | 116 |
| 1:00:00.0 | 1,739 | 3:27.0 | 39 | 435 | 87 | 12 | 115 |
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Workout Graph
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