Ron Hogue v0:30/0:30r...7 row
2,618
Meters
11:00.0
Time
2:06.0
Pace
163
Calories
150
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 124 |
March 14, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,618 | 2:06.0 | 175 | 901 | 26 | 150 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 110 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 143 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 160 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | 161 | |
| r: 4:00 | 11 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 166 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 158 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 155 | |
| r: 0:30 | 23 | ||||||
| r124 |
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Workout Graph
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