Ron Hogue 45:06 row
6,309
Meters
45:06.6
Time
3:34.5
Pace
312
Calories
108
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 12 |
| Stroke Count | 562 |
| Drag Factor | 121 |
March 16, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 6,309 | 3:34.5 | 35 | 422 | 312 | 12 | 108 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 15 | 109 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 12 | 112 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 13 | 105 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 12 | 103 |
| 25:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 12 | 108 |
| 30:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 12 | 109 |
| 35:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 12 | 110 |
| 40:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 12 | 109 |
| 45:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 12 | 109 |
| 45:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 9 | 108 |
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Workout Graph
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