Ron Hogue 45:04 row
6,670
Meters
45:04.7
Time
3:22.7
Pace
329
Calories
99
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 13 |
| Stroke Count | 615 |
| Drag Factor | 120 |
March 17, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 6,670 | 3:22.7 | 42 | 444 | 329 | 13 | 99 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 16 | 98 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 13 | 100 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 13 | 96 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 14 | 100 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 13 | 99 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 13 | 98 |
| 35:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 13 | 99 |
| 40:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 13 | 102 |
| 45:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 14 | 101 |
| 45:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 0 | 103 |
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Workout Graph
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