Ron Hogue 45:05 row
6,677
Meters
45:05.0
Time
3:22.5
Pace
331
Calories
102
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 13 |
| Stroke Count | 586 |
| Drag Factor | 120 |
March 20, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 6,677 | 3:22.5 | 42 | 444 | 331 | 13 | 102 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 17 | 102 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 14 | 105 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 13 | 101 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 12 | 101 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 12 | 103 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 12 | 103 |
| 35:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 12 | 102 |
| 40:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 13 | 101 |
| 45:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 13 | 105 |
| 45:05.0 | 7 | 5:57.1 | 8 | 326 | 0 | 0 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.