Ron Hogue 30:06 row
5,223
Meters
30:06.6
Time
2:52.9
Pace
264
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 122 |
April 01, 2024 09:07:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,223 | 2:52.9 | 68 | 532 | 264 | 15 | 111 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 | 109 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 17 | 109 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 15 | 113 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 14 | 112 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 14 | 113 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 14 | 111 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 9 | 112 |
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Workout Graph
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