Ron Hogue 45:00 row
7,439
Meters
45:00.0
Time
3:01.4
Pace
373
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 642 |
| Drag Factor | 122 |
April 18, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,439 | 3:01.4 | 59 | 501 | 373 | 14 | 110 |
| 9:00.0 | 1,511 | 2:58.6 | 61 | 511 | 76 | 16 | 109 |
| 18:00.0 | 1,515 | 2:58.2 | 62 | 512 | 76 | 16 | 109 |
| 27:00.0 | 1,475 | 3:03.0 | 57 | 496 | 74 | 14 | 110 |
| 36:00.0 | 1,477 | 3:02.8 | 57 | 497 | 74 | 14 | 113 |
| 45:00.0 | 1,461 | 3:04.8 | 55 | 490 | 73 | 12 | 113 |
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Workout Graph
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